Agutuk

Q: How many calories in 100g of agutuk?

About 353 calories, with roughly 3.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

353

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

353

Protein

3.4g

Carbs

13.4g

Fat

31.8g

Protein 4% Carbs 15% Fat 81%

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Agutuk is 81% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 353 cal. Adjust down for lighter, up for heavier.

Walking

101

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Saturated fat7.7 g39%

Cholesterol10 mg3%

Sodium21 mg1%

Potassium70 mg1%

Calcium8 mg1%

Iron0.3 mg2%

Magnesium7 mg2%

Zinc0.18 mg2%

Vitamin C2.9 mg3%

Vitamin E2.36 mg16%

Vitamin B60.01 mg1%

Folate3 mcg1%

Niacin0.55 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

27 fewer calories per 100g · +7g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

62 fewer calories per 100g · +16g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

93 fewer calories per 100g · +10g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of agutuk?

About 353 calories, with roughly 3.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is agutuk actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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