Agutuk

Q: How many calories in 100g of agutuk?

About 470 calories, with roughly 9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

470

cal per 100 g

Portion explorer

How much are you eating?

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= 3.5 oz

Calories

470

Protein

Carbs

10.5g

Fat

43.5g

Protein 8% Carbs 9% Fat 83%

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Agutuk is 83% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 470 cal. Adjust down for lighter, up for heavier.

Walking

134

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat8.6 g43%

Cholesterol26 mg9%

Sodium24 mg1%

Potassium206 mg4%

Iron0.2 mg1%

Magnesium16 mg4%

Zinc0.47 mg4%

Vitamin E4 mg27%

Vitamin A34 mcg4%

Niacin1.43 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

144 fewer calories per 100g · -12g fat.

Cal326 Protein10.8 g Fat31.4 g

Whale

179 fewer calories per 100g · +11g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

210 fewer calories per 100g · +5g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of agutuk?

About 470 calories, with roughly 9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is agutuk actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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