Agutuk

Q: How many calories in 100g of agutuk?

About 258 calories, with roughly 21.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

258

cal per 100 g

Portion explorer

How much are you eating?

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= 3.5 oz

Calories

258

Protein

21.7g

Carbs

0.9g

Fat

18.6g

Protein 34% Carbs 1% Fat 65%

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Agutuk is 65% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 258 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat5.1 g26%

Cholesterol89 mg30%

Sodium95 mg4%

Potassium228 mg5%

Calcium16 mg1%

Iron4.55 mg25%

Magnesium20 mg5%

Zinc3.83 mg35%

Vitamin C2.2 mg2%

Vitamin B60.23 mg14%

Vitamin B124.83 mcg201%

Folate4 mcg1%

Niacin4.26 mg27%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

Almost identical calories · -8g protein.

Cal260 Protein13.7 g Fat22.8 g

Whale

33 more calories per 100g · +5g fat.

Cal291 Protein19.6 g Fat23.3 g

Walrus

59 fewer calories per 100g · -5g fat.

Cal199 Protein19.2 g Fat13.6 g

Common questions

The stuff people actually ask.

How many calories in 100g of agutuk?

About 258 calories, with roughly 21.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is agutuk actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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