Alcoholic Beverage

Q: How many calories in fl oz of alcoholic beverage?

About 47 calories, with roughly 0g of protein. fl oz weighs about 30.4g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

153

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 1.1 fl oz

Calories

Protein

Carbs

3.9g

Fat

Protein 0% Carbs 99% Fat 1%

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Alcoholic Beverage is 4g of sugar per fl oz. That's the whole nutritional story.

About 1 teaspoons. The WHO daily added-sugar guideline is 25g.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

—

Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 153 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar12.78 g—

Saturated fat0.005 g0%

Cholesterol0 mg0%

Sodium61 mg3%

Potassium18 mg0%

Calcium1 mg0%

Iron0.08 mg0%

Magnesium1 mg0%

Zinc0.06 mg1%

Vitamin C1.6 mg2%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.005 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

108 fewer calories per 100g.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

111 fewer calories per 100g.

Cal42 Protein0 g Fat0 g

Beverages

123 fewer calories per 100g.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in fl oz of alcoholic beverage?

About 47 calories, with roughly 0g of protein. fl oz weighs about 30.4g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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