Apple
Grab-and-go fuel that has not been engineered into a snack.
Portion explorer
How much are you eating?
Drag the slider or type grams. Everything below updates live.
Calories
Protein
Carbs
Fat
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Apple is 10g of sugar, wrapped in 2.3g of fiber per 100g. That's what makes it not soda.
The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.
Reverse calculator
Work backwards from your target.
To hit grams of protein, eat:
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For calories, eat:
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Burn it off
What per 100 g costs.
Minutes for a 155 lb (70 kg) adult to burn 57 cal. Adjust down for lighter, up for heavier.
Walking
min · 3.5 mph
Cycling
min · easy pace
Jogging
min · 5 mph
Swimming
min · freestyle
Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.
The chef's caveat
A greener apple has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.
Full nutrient panel · per 100 g
What else is in there.
From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.
How it stacks
Compared to its neighbors.
per 100 g, as-served. Same portion, honest comparison.
Common questions
The stuff people actually ask.
How many calories in medium of apple?
Does a ripe apple have more calories?
Is apple actually healthy, or is that marketing?
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