Apple Juice

Q: How many calories in fl oz of apple juice?

About 14 calories, with roughly 0g of protein. fl oz weighs about 29.9g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

Protein

Carbs

3.5g

Fat

Protein 1% Carbs 97% Fat 2%

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Apple Juice is 0g of sugar, wrapped in 0.1g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 47 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener apple juice has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Saturated fat0.018 g0%

Cholesterol0 mg0%

Sodium7 mg0%

Potassium126 mg3%

Calcium6 mg0%

Iron0.26 mg1%

Magnesium5 mg1%

Zinc0.04 mg0%

Vitamin C25 mg28%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.033 mg2%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.038 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange

Almost identical calories.

Cal47 Protein0.9 g Fat0.1 g

Lemon Peel

Almost identical calories.

Cal47 Protein1.5 g Fat0.3 g

Pear

Almost identical calories.

Cal42 Protein0.5 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in fl oz of apple juice?

About 14 calories, with roughly 0g of protein. fl oz weighs about 29.9g. Use the slider above for any other portion.

Does a ripe apple juice have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is apple juice actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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