Apricot

Q: How many calories in cup, halves of apricot?

About 74 calories, with roughly 2.2g of protein. cup, halves weighs about 155g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.5 oz

Calories

Protein

2.2g

Carbs

17.2g

Fat

0.6g

Protein 10% Carbs 83% Fat 7%

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Apricot is 9g of sugar, wrapped in 2g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 48 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener apricot has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar9.24 g—

Saturated fat0.027 g0%

Cholesterol0 mg0%

Sodium1 mg0%

Potassium259 mg6%

Calcium13 mg1%

Iron0.39 mg2%

Magnesium10 mg2%

Zinc0.2 mg2%

Vitamin C10 mg11%

Vitamin E0.89 mg6%

Vitamin A96 mcg11%

Vitamin D0 mcg0%

Vitamin B60.054 mg3%

Vitamin B120 mcg0%

Folate9 mcg2%

Niacin0.6 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange

Almost identical calories.

Cal47 Protein0.9 g Fat0.1 g

Lemon Peel

Almost identical calories.

Cal47 Protein1.5 g Fat0.3 g

Pear

Almost identical calories.

Cal42 Protein0.5 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup, halves of apricot?

About 74 calories, with roughly 2.2g of protein. cup, halves weighs about 155g. Use the slider above for any other portion.

Does a ripe apricot have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is apricot actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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