Arrowhead

Q: How many calories in medium of arrowhead?

About 12 calories, with roughly 0.6g of protein. medium weighs about 12g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.4 oz

Calories

Protein

0.6g

Carbs

2.4g

Fat

Protein 20% Carbs 77% Fat 2%

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Arrowhead: 99 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 99 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Cholesterol0 mg0%

Sodium22 mg1%

Potassium922 mg20%

Calcium10 mg1%

Iron2.57 mg14%

Magnesium51 mg12%

Zinc0.28 mg3%

Vitamin C1.1 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.26 mg15%

Vitamin B120 mcg0%

Folate14 mcg4%

Niacin1.65 mg10%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories.

Cal93 Protein5.6 g Fat2.1 g

Lentils

Almost identical calories · +4g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

58 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in medium of arrowhead?

About 12 calories, with roughly 0.6g of protein. medium weighs about 12g. Use the slider above for any other portion.

Is arrowhead actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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