Arrowhead

Q: How many calories in corm, medium of arrowhead?

About 9 calories, with roughly 0.5g of protein. corm, medium weighs about 12g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.4 oz

Calories

Protein

0.5g

Carbs

1.9g

Fat

Protein 22% Carbs 77% Fat 1%

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Arrowhead: 78 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 78 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Cholesterol0 mg0%

Sodium254 mg11%

Potassium881 mg19%

Calcium7 mg1%

Iron1.21 mg7%

Magnesium49 mg12%

Zinc0.22 mg2%

Vitamin C0.3 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.206 mg12%

Vitamin B120 mcg0%

Folate9 mcg2%

Niacin1.16 mg7%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

15 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Lentils

28 more calories per 100g · +4g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

37 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in corm, medium of arrowhead?

About 9 calories, with roughly 0.5g of protein. corm, medium weighs about 12g. Use the slider above for any other portion.

Is arrowhead actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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