Arrowroot

Q: How many calories in cup, sliced of arrowroot?

About 78 calories, with roughly 5.1g of protein. cup, sliced weighs about 120g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.2 oz

Calories

Protein

5.1g

Carbs

16.1g

Fat

0.2g

Protein 23% Carbs 74% Fat 2%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Arrowroot: 65 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 65 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Saturated fat0.039 g0%

Cholesterol0 mg0%

Sodium26 mg1%

Potassium454 mg10%

Calcium6 mg0%

Iron2.22 mg12%

Magnesium25 mg6%

Zinc0.63 mg6%

Vitamin C1.9 mg2%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.266 mg16%

Vitamin B120 mcg0%

Folate338 mcg85%

Niacin1.693 mg11%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

24 fewer calories per 100g · -3g protein.

Cal41 Protein0.9 g Fat0.2 g

Onion

25 fewer calories per 100g · -3g protein.

Cal40 Protein1.1 g Fat0.1 g

Grape Leaves

28 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in cup, sliced of arrowroot?

About 78 calories, with roughly 5.1g of protein. cup, sliced weighs about 120g. Use the slider above for any other portion.

Is arrowroot actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →