Artichoke

Q: How many calories in artichoke, medium of artichoke?

About 60 calories, with roughly 4.2g of protein. artichoke, medium weighs about 128g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

Protein

4.2g

Carbs

13.5g

Fat

0.2g

Protein 23% Carbs 74% Fat 2%

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Artichoke: 47 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 47 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.4 g19%

Sugar0.99 g—

Saturated fat0.036 g0%

Cholesterol0 mg0%

Sodium94 mg4%

Potassium370 mg8%

Calcium44 mg3%

Iron1.28 mg7%

Magnesium60 mg14%

Zinc0.49 mg4%

Vitamin C11.7 mg13%

Vitamin E0.19 mg1%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.116 mg7%

Vitamin B120 mcg0%

Folate68 mcg17%

Niacin1.046 mg7%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

Almost identical calories.

Cal41 Protein0.9 g Fat0.2 g

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Kale

12 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in artichoke, medium of artichoke?

About 60 calories, with roughly 4.2g of protein. artichoke, medium weighs about 128g. Use the slider above for any other portion.

Is artichoke actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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