Ascidians (tunughnak) (alaska Native)

Q: How many calories in 100g of ascidians (tunughnak) (alaska native)?

About 20 calories, with roughly 3.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

Protein

3.8g

Carbs

Fat

0.5g

Protein 77% Carbs 0% Fat 23%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Ascidians (tunughnak) (alaska Native) is basically 77% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 20 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.1 g1%

Cholesterol7 mg2%

Sodium656 mg29%

Potassium102 mg2%

Calcium47 mg4%

Iron3.3 mg18%

Vitamin C0 mg0%

Niacin0 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tea

18 fewer calories per 100g · -4g protein.

Cal2 Protein0.1 g Fat0.2 g

Wild Blueberries

24 more calories per 100g · -3g protein.

Cal44 Protein0.7 g Fat0 g

Fish

62 more calories per 100g · +12g protein.

Cal82 Protein15.5 g Fat1.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of ascidians (tunughnak) (alaska native)?

About 20 calories, with roughly 3.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is ascidians (tunughnak) (alaska native) actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →