Bacon and Beef Sticks

Q: How many calories in oz of bacon and beef sticks?

About 145 calories, with roughly 8.1g of protein. oz weighs about 28g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

517

cal per 100 g

Portion explorer

How much are you eating?

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= 1.0 oz

Calories

145

Protein

8.1g

Carbs

0.2g

Fat

12.4g

Protein 22% Carbs 1% Fat 77%

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Bacon and Beef Sticks is 77% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 517 cal. Adjust down for lighter, up for heavier.

Walking

148

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.8 g—

Saturated fat16 g80%

Cholesterol102 mg34%

Sodium1420 mg62%

Potassium385 mg8%

Calcium14 mg1%

Iron1.86 mg10%

Magnesium17 mg4%

Zinc3.23 mg29%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin B60.5 mg29%

Vitamin B121.9 mcg79%

Folate2 mcg1%

Niacin4.867 mg30%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

149 fewer calories per 100g · -18g fat.

Cal368 Protein29.5 g Fat25.9 g

Beef

207 fewer calories per 100g · -17g protein.

Cal310 Protein11.7 g Fat28.4 g

Pork Sausage

229 fewer calories per 100g · -14g protein.

Cal288 Protein15.4 g Fat24.8 g

Common questions

The stuff people actually ask.

How many calories in oz of bacon and beef sticks?

About 145 calories, with roughly 8.1g of protein. oz weighs about 28g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is bacon and beef sticks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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