Beans

Q: How many calories in cup of beans?

About 648 calories, with roughly 39.1g of protein. cup weighs about 197g. Use the slider above for any other portion.

One food. Every number that matters.

329

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.9 oz

Calories

648

Protein

39.1g

Carbs

123.9g

Fat

Protein 24% Carbs 75% Fat 1%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Beans: 329 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 329 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber12.7 g45%

Saturated fat0.191 g1%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium1254 mg27%

Calcium66 mg5%

Iron4.98 mg28%

Magnesium127 mg30%

Zinc5.04 mg46%

Vitamin C0 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.351 mg21%

Vitamin B120 mcg0%

Folate622 mcg156%

Niacin2.63 mg16%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

20 fewer calories per 100g · -8g protein.

Cal309 Protein11.7 g Fat29.5 g

Lentils

23 more calories per 100g · +5g protein.

Cal352 Protein24.6 g Fat1.1 g

Tofu

59 fewer calories per 100g · +20g fat.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 648 calories, with roughly 39.1g of protein. cup weighs about 197g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →