Beans

Q: How many calories in cup of beans?

About 653 calories, with roughly 44.9g of protein. cup weighs about 195g. Use the slider above for any other portion.

One food. Every number that matters.

335

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.9 oz

Calories

653

Protein

44.9g

Carbs

117.1g

Fat

2.4g

Protein 27% Carbs 70% Fat 3%

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Beans: 335 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 335 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber24.7 g88%

Saturated fat0.316 g2%

Cholesterol0 mg0%

Sodium6 mg0%

Potassium1332 mg28%

Calcium127 mg10%

Iron5 mg28%

Magnesium156 mg37%

Zinc3.63 mg33%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.309 mg18%

Vitamin B120 mcg0%

Folate604 mcg151%

Niacin1.455 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

17 more calories per 100g.

Cal352 Protein24.6 g Fat1.1 g

Bacon

26 fewer calories per 100g · -11g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

65 fewer calories per 100g · -4g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 653 calories, with roughly 44.9g of protein. cup weighs about 195g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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