Beans

Q: How many calories in cup of beans?

About 111 calories, with roughly 10g of protein. cup weighs about 126g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.4 oz

Calories

111

Protein

10g

Carbs

22.2g

Fat

0.9g

Protein 29% Carbs 65% Fat 6%

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Beans: 88 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 88 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.5 g27%

Sugar9.21 g—

Saturated fat0.118 g1%

Cholesterol0 mg0%

Sodium25 mg1%

Potassium332 mg7%

Calcium37 mg3%

Iron1.55 mg9%

Magnesium33 mg8%

Zinc1 mg9%

Vitamin C3.7 mg4%

Vitamin E1.16 mg8%

Vitamin A17 mcg2%

Vitamin D0 mcg0%

Vitamin B60.104 mg6%

Vitamin B120 mcg0%

Folate148 mcg37%

Niacin2.249 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories.

Cal93 Protein5.6 g Fat2.1 g

Lentils

18 more calories per 100g.

Cal106 Protein9 g Fat0.6 g

Carrot

47 fewer calories per 100g · -7g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 111 calories, with roughly 10g of protein. cup weighs about 126g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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