Beans

Q: How many calories in cup of beans?

About 620 calories, with roughly 40g of protein. cup weighs about 183g. Use the slider above for any other portion.

One food. Every number that matters.

339

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.5 oz

Calories

620

Protein

40g

Carbs

114.1g

Fat

2.1g

Protein 25% Carbs 72% Fat 3%

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Beans: 339 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 339 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber20.2 g72%

Sugar2.26 g—

Saturated fat0.356 g2%

Cholesterol0 mg0%

Sodium14 mg1%

Potassium1387 mg30%

Calcium175 mg13%

Iron5.47 mg30%

Magnesium189 mg45%

Zinc2.31 mg21%

Vitamin C5.3 mg6%

Vitamin E0.22 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.447 mg26%

Vitamin B120 mcg0%

Folate482 mcg121%

Niacin1.955 mg12%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

13 more calories per 100g.

Cal352 Protein24.6 g Fat1.1 g

Bacon

30 fewer calories per 100g · -10g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

69 fewer calories per 100g · -3g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 620 calories, with roughly 40g of protein. cup weighs about 183g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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