Beans

Q: How many calories in cup of beans?

About 607 calories, with roughly 44.8g of protein. cup weighs about 184g. Use the slider above for any other portion.

One food. Every number that matters.

330

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.5 oz

Calories

607

Protein

44.8g

Carbs

110g

Fat

0.5g

Protein 29% Carbs 71% Fat 1%

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Beans: 330 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 330 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber24.9 g89%

Saturated fat0.036 g0%

Cholesterol0 mg0%

Sodium11 mg0%

Potassium1490 mg32%

Calcium195 mg15%

Iron9.35 mg52%

Magnesium160 mg38%

Zinc2.55 mg23%

Vitamin C4.5 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.397 mg23%

Vitamin B120 mcg0%

Folate394 mcg99%

Niacin2.06 mg13%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

21 fewer calories per 100g · -13g protein.

Cal309 Protein11.7 g Fat29.5 g

Lentils

22 more calories per 100g.

Cal352 Protein24.6 g Fat1.1 g

Tofu

60 fewer calories per 100g · -6g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 607 calories, with roughly 44.8g of protein. cup weighs about 184g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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