Beans

Q: How many calories in cup of beans?

About 720 calories, with roughly 44g of protein. cup weighs about 210g. Use the slider above for any other portion.

One food. Every number that matters.

343

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.4 oz

Calories

720

Protein

44g

Carbs

134.8g

Fat

2.4g

Protein 24% Carbs 73% Fat 3%

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Beans: 343 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 343 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber12.7 g45%

Sugar2.14 g—

Saturated fat0.292 g1%

Cholesterol0 mg0%

Sodium8 mg0%

Potassium1464 mg31%

Calcium130 mg10%

Iron6.77 mg38%

Magnesium182 mg43%

Zinc2.55 mg23%

Vitamin C0 mg0%

Vitamin E0.21 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.527 mg31%

Vitamin B120 mcg0%

Folate463 mcg116%

Niacin1.892 mg12%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +4g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

34 fewer calories per 100g · -9g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

73 fewer calories per 100g · +19g fat.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 720 calories, with roughly 44g of protein. cup weighs about 210g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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