Beans

Q: How many calories in 100g of beans?

About 62 calories, with roughly 5.3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

Protein

5.3g

Carbs

11.6g

Fat

0.9g

Protein 28% Carbs 61% Fat 11%

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Beans: 62 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 62 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.109 g1%

Cholesterol0 mg0%

Sodium153 mg7%

Potassium307 mg7%

Calcium43 mg3%

Iron1.97 mg11%

Magnesium53 mg13%

Zinc0.5 mg5%

Vitamin C21.7 mg24%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.171 mg10%

Vitamin B120 mcg0%

Folate118 mcg30%

Niacin2.28 mg14%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

21 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Onion

22 fewer calories per 100g · -4g protein.

Cal40 Protein1.1 g Fat0.1 g

Kale

27 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in 100g of beans?

About 62 calories, with roughly 5.3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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