Beans

Q: How many calories in cup of beans?

About 670 calories, with roughly 41.3g of protein. cup weighs about 193g. Use the slider above for any other portion.

One food. Every number that matters.

347

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.8 oz

Calories

670

Protein

41.3g

Carbs

120.7g

Fat

2.4g

Protein 25% Carbs 72% Fat 3%

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Beans: 347 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 347 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber15.5 g55%

Sugar2.11 g—

Saturated fat0.235 g1%

Cholesterol0 mg0%

Sodium12 mg1%

Potassium1393 mg30%

Calcium113 mg9%

Iron5.07 mg28%

Magnesium176 mg42%

Zinc2.28 mg21%

Vitamin C6.3 mg7%

Vitamin E0.21 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.474 mg28%

Vitamin B120 mcg0%

Folate525 mcg131%

Niacin1.174 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +3g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

38 fewer calories per 100g · -10g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

77 fewer calories per 100g · +19g fat.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of beans?

About 670 calories, with roughly 41.3g of protein. cup weighs about 193g. Use the slider above for any other portion.

Is beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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