Beef

Q: How many calories in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of beef?

About 566 calories, with roughly 65.1g of protein. piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 232g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

244

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.2 oz

Calories

566

Protein

65.1g

Carbs

Fat

32g

Protein 47% Carbs 0% Fat 53%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Beef: 244 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 244 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat5.18 g26%

Cholesterol91 mg30%

Sodium77 mg3%

Potassium273 mg6%

Calcium6 mg0%

Iron2.79 mg16%

Magnesium22 mg5%

Zinc7.39 mg67%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin B60.28 mg16%

Vitamin B122.58 mcg108%

Folate8 mcg2%

Niacin3.57 mg22%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Beef

Almost identical calories.

Cal237 Protein28 g Fat13 g

Beef

Almost identical calories · -10g protein.

Cal253 Protein18.4 g Fat19.1 g

Beef

30 more calories per 100g · -11g protein.

Cal274 Protein17.5 g Fat22.1 g

Common questions

The stuff people actually ask.

How many calories in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of beef?

About 566 calories, with roughly 65.1g of protein. piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 232g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is beef actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →