Beef

Q: How many calories in patty of beef?

About 194 calories, with roughly 17.8g of protein. patty weighs about 70g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

277

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.5 oz

Calories

194

Protein

17.8g

Carbs

Fat

13.1g

Protein 38% Carbs 0% Fat 62%

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Beef is 62% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 277 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat7.344 g37%

Cholesterol88 mg29%

Sodium81 mg4%

Potassium275 mg6%

Calcium35 mg3%

Iron2.25 mg13%

Magnesium19 mg5%

Zinc6.14 mg56%

Vitamin C0 mg0%

Vitamin E0.12 mg1%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.336 mg20%

Vitamin B122.9 mcg121%

Folate11 mcg3%

Niacin4.537 mg28%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Beef

Almost identical calories · -8g protein.

Cal274 Protein17.5 g Fat22.1 g

Beef

18 more calories per 100g · +5g protein.

Cal295 Protein30.8 g Fat18.1 g

Beef

24 fewer calories per 100g · -7g protein.

Cal253 Protein18.4 g Fat19.1 g

Common questions

The stuff people actually ask.

How many calories in patty of beef?

About 194 calories, with roughly 17.8g of protein. patty weighs about 70g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is beef actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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