Beet

Q: How many calories in 0.5 cup slices of beet?

About 37 calories, with roughly 1.4g of protein. 0.5 cup slices weighs about 85g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

Protein

1.4g

Carbs

8.5g

Fat

0.2g

Protein 14% Carbs 83% Fat 3%

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Beet: 44 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 44 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar7.96 g—

Saturated fat0.028 g0%

Cholesterol0 mg0%

Sodium285 mg12%

Potassium305 mg6%

Calcium16 mg1%

Iron0.79 mg4%

Magnesium23 mg5%

Zinc0.35 mg3%

Vitamin C3.6 mg4%

Vitamin E0.04 mg0%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.067 mg4%

Vitamin B120 mcg0%

Folate80 mcg20%

Niacin0.331 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

Almost identical calories.

Cal41 Protein0.9 g Fat0.2 g

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup slices of beet?

About 37 calories, with roughly 1.4g of protein. 0.5 cup slices weighs about 85g. Use the slider above for any other portion.

Is beet actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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