Beet Greens

Q: How many calories in cup (1" pieces) of beet greens?

About 39 calories, with roughly 3.7g of protein. cup (1" pieces) weighs about 144g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.1 oz

Calories

Protein

3.7g

Carbs

7.9g

Fat

0.3g

Protein 30% Carbs 64% Fat 5%

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Beet Greens: 27 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 27 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar0.6 g—

Saturated fat0.031 g0%

Cholesterol0 mg0%

Sodium477 mg21%

Potassium909 mg19%

Calcium114 mg9%

Iron1.9 mg11%

Magnesium68 mg16%

Zinc0.5 mg5%

Vitamin C24.9 mg28%

Vitamin E1.81 mg12%

Vitamin A383 mcg43%

Vitamin D0 mcg0%

Vitamin B60.132 mg8%

Vitamin B120 mcg0%

Folate14 mcg4%

Niacin0.499 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Common questions

The stuff people actually ask.

How many calories in cup (1" pieces) of beet greens?

About 39 calories, with roughly 3.7g of protein. cup (1" pieces) weighs about 144g. Use the slider above for any other portion.

Is beet greens actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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