Beverage

Q: How many calories in tbsp of beverage?

About 20 calories, with roughly 2g of protein. tbsp weighs about 5.6g. Use the slider above for any other portion.

The protein bar of things that were already food.

358

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

Carbs

2.3g

Fat

0.3g

Protein 41% Carbs 46% Fat 13%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Beverage: 358 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 358 cal. Adjust down for lighter, up for heavier.

Walking

102

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar39 g—

Saturated fat2.162 g11%

Cholesterol44 mg15%

Sodium717 mg31%

Potassium1705 mg36%

Calcium500 mg38%

Iron2.3 mg13%

Magnesium410 mg98%

Zinc15.4 mg140%

Vitamin C138 mg153%

Vitamin E16.88 mg113%

Vitamin A2686 mcg298%

Vitamin D0 mcg0%

Vitamin B62 mg118%

Vitamin B123.1 mcg129%

Folate500 mcg125%

Niacin25.6 mg160%

Caffeine52 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

Almost identical calories · -11g protein.

Cal356 Protein24.9 g Fat27.4 g

Cheese

Almost identical calories · -10g protein.

Cal351 Protein25.6 g Fat26.6 g

Cheese

10 more calories per 100g · -12g protein.

Cal368 Protein23.4 g Fat30 g

Common questions

The stuff people actually ask.

How many calories in tbsp of beverage?

About 20 calories, with roughly 2g of protein. tbsp weighs about 5.6g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is beverage actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →