Beverages

Q: How many calories in cup of beverages?

About 39 calories, with roughly 1g of protein. cup weighs about 262g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 9.2 fl oz

Calories

Protein

Carbs

3.4g

Fat

2.5g

Protein 10% Carbs 34% Fat 56%

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Beverages is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

—

Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 15 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar0.81 g—

Saturated fat0.08 g0%

Cholesterol0 mg0%

Sodium72 mg3%

Potassium67 mg1%

Calcium184 mg14%

Iron0.28 mg2%

Magnesium6 mg1%

Zinc0.06 mg1%

Vitamin C0 mg0%

Vitamin E6.33 mg42%

Vitamin A0 mcg0%

Vitamin D1 mcg5%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.07 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

Almost identical calories.

Cal17 Protein0 g Fat0.1 g

Beverages

Almost identical calories.

Cal9 Protein0.1 g Fat0.2 g

Beverages

11 fewer calories per 100g.

Cal4 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup of beverages?

About 39 calories, with roughly 1g of protein. cup weighs about 262g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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