Beverages

Q: How many calories in cup of beverages?

About 50 calories, with roughly 2g of protein. cup weighs about 240g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 8.5 fl oz

Calories

Protein

Carbs

Fat

3.5g

Protein 15% Carbs 23% Fat 61%

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Beverages is 61% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 21 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar0 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium75 mg3%

Potassium96 mg2%

Calcium188 mg14%

Iron0.45 mg3%

Magnesium10 mg2%

Zinc0.07 mg1%

Vitamin C0 mg0%

Vitamin E4.19 mg28%

Vitamin A62 mcg7%

Vitamin D1 mcg5%

Vitamin B60.015 mg1%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.075 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

Almost identical calories.

Cal17 Protein0 g Fat0.1 g

Beverages

Almost identical calories.

Cal30 Protein0 g Fat0.2 g

Beverages

12 fewer calories per 100g.

Cal9 Protein0.1 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of beverages?

About 50 calories, with roughly 2g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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