Beverages

Q: How many calories in cup of beverages?

About 74 calories, with roughly 0.5g of protein. cup weighs about 240g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 8.5 fl oz

Calories

Protein

0.5g

Carbs

Fat

Protein 3% Carbs 37% Fat 60%

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Beverages is 60% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 31 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar2.5 g—

Saturated fat2.083 g10%

Cholesterol0 mg0%

Sodium19 mg1%

Potassium19 mg0%

Calcium188 mg14%

Iron0.3 mg2%

Magnesium0 mg0%

Zinc0 mg0%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A63 mcg7%

Vitamin D1 mcg5%

Vitamin B60 mg0%

Vitamin B121.25 mcg52%

Folate0 mcg0%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

Almost identical calories.

Cal30 Protein0 g Fat0.2 g

Coca-Cola Classic

11 more calories per 100g.

Cal42 Protein0 g Fat0 g

Beverages

14 fewer calories per 100g.

Cal17 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup of beverages?

About 74 calories, with roughly 0.5g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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