Beverages

Q: How many calories in cup of beverages?

About 186 calories, with roughly 5.2g of protein. cup weighs about 262g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 9.2 fl oz

Calories

186

Protein

5.2g

Carbs

33g

Fat

3.6g

Protein 11% Carbs 71% Fat 18%

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Beverages: 71 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 71 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar10.67 g—

Saturated fat0 g0%

Cholesterol5 mg2%

Sodium26 mg1%

Potassium175 mg4%

Calcium74 mg6%

Iron0.04 mg0%

Magnesium9 mg2%

Zinc0.26 mg2%

Vitamin C0 mg0%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120.51 mcg21%

Folate0 mcg0%

Niacin1.32 mg8%

Caffeine28 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

26 fewer calories per 100g.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

29 fewer calories per 100g.

Cal42 Protein0 g Fat0 g

Beverages

41 fewer calories per 100g.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of beverages?

About 186 calories, with roughly 5.2g of protein. cup weighs about 262g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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