Beverages

Q: How many calories in 14 fl oz of beverages?

About 215 calories, with roughly 24.3g of protein. 14 fl oz weighs about 414g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 14.6 fl oz

Calories

215

Protein

24.3g

Carbs

9.4g

Fat

Protein 45% Carbs 17% Fat 37%

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Beverages: 52 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 52 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar0.78 g—

Saturated fat0.362 g2%

Cholesterol2 mg1%

Sodium95 mg4%

Potassium198 mg4%

Calcium69 mg5%

Iron1.3 mg7%

Magnesium20 mg5%

Zinc1.05 mg10%

Vitamin C27.6 mg31%

Vitamin E0.83 mg6%

Vitamin A88 mcg10%

Vitamin D0.7 mcg3%

Vitamin B60.224 mg13%

Vitamin B120.69 mcg29%

Folate33 mcg8%

Niacin1.416 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

Almost identical calories · -6g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

10 fewer calories per 100g · -6g protein.

Cal42 Protein0 g Fat0 g

Beverages

22 fewer calories per 100g · -6g protein.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in 14 fl oz of beverages?

About 215 calories, with roughly 24.3g of protein. 14 fl oz weighs about 414g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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