Beverages

Q: How many calories in serving 12 fl oz of beverages?

About 159 calories, with roughly 1.7g of protein. serving 12 fl oz weighs about 369g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 13.0 fl oz

Calories

159

Protein

1.7g

Carbs

37.7g

Fat

Protein 4% Carbs 96% Fat 0%

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Beverages is 38g of sugar per serving 12 fl oz. That's the whole nutritional story.

About 10 teaspoons. The WHO daily added-sugar guideline is 25g.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 43 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar10.22 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium39 mg2%

Potassium3 mg0%

Calcium6 mg0%

Iron0.06 mg0%

Magnesium19 mg5%

Zinc0.01 mg0%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B62.167 mg127%

Vitamin B121.97 mcg82%

Folate0 mcg0%

Niacin9.827 mg61%

Caffeine29 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Coca-Cola Classic

Almost identical calories.

Cal42 Protein0 g Fat0 g

Beverages

Almost identical calories.

Cal45 Protein0 g Fat0.2 g

Beverages

13 fewer calories per 100g.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in serving 12 fl oz of beverages?

About 159 calories, with roughly 1.7g of protein. serving 12 fl oz weighs about 369g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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