Beverages

Q: How many calories in tsp of beverages?

About 5 calories, with roughly 0g of protein. tsp weighs about 2g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

227

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.1 fl oz

Calories

Protein

Carbs

1.8g

Fat

Protein 0% Carbs 99% Fat 0%

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Beverages: 227 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 227 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.2 g8%

Sugar0 g—

Saturated fat0.01 g0%

Cholesterol0 mg0%

Sodium14 mg1%

Potassium2518 mg54%

Calcium800 mg62%

Iron0.08 mg0%

Magnesium245 mg58%

Zinc0.01 mg0%

Vitamin C2400 mg2667%

Vitamin E0.02 mg0%

Vitamin A5997 mcg666%

Vitamin D0 mcg0%

Vitamin B68 mg471%

Vitamin B120 mcg0%

Folate5 mcg1%

Niacin80 mg500%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

182 fewer calories per 100g.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

185 fewer calories per 100g.

Cal42 Protein0 g Fat0 g

Beverages

197 fewer calories per 100g.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in tsp of beverages?

About 5 calories, with roughly 0g of protein. tsp weighs about 2g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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