Beverages

Q: How many calories in cup (8 fl oz) of beverages?

About 225 calories, with roughly 8.9g of protein. cup (8 fl oz) weighs about 265g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 9.3 fl oz

Calories

225

Protein

8.9g

Carbs

29.7g

Fat

8.7g

Protein 15% Carbs 51% Fat 34%

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Beverages: 85 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 85 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar6.68 g—

Saturated fat1.883 g9%

Cholesterol10 mg3%

Sodium60 mg3%

Potassium172 mg4%

Calcium98 mg8%

Iron0.21 mg1%

Magnesium15 mg4%

Zinc0.41 mg4%

Vitamin C0.1 mg0%

Vitamin E0.06 mg0%

Vitamin A26 mcg3%

Vitamin B60.046 mg3%

Vitamin B120.42 mcg18%

Folate9 mcg2%

Niacin0.259 mg2%

Caffeine3 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

40 fewer calories per 100g · -3g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

43 fewer calories per 100g · -3g protein.

Cal42 Protein0 g Fat0 g

Beverages

55 fewer calories per 100g · -3g protein.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup (8 fl oz) of beverages?

About 225 calories, with roughly 8.9g of protein. cup (8 fl oz) weighs about 265g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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