Beverages

Q: How many calories in portion, amount of dry mix to make 8 fl oz prepared of beverages?

About 5 calories, with roughly 0.1g of protein. portion, amount of dry mix to make 8 fl oz prepared weighs about 2.5g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

217

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 0.1 fl oz

Calories

Protein

0.1g

Carbs

2.1g

Fat

Protein 4% Carbs 96% Fat 0%

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Beverages: 217 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 217 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar2.6 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium81 mg4%

Potassium3132 mg67%

Calcium1378 mg106%

Iron0.07 mg0%

Magnesium275 mg65%

Zinc0 mg0%

Vitamin C2400 mg2667%

Vitamin A6006 mcg667%

Vitamin B68 mg471%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin80 mg500%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

172 fewer calories per 100g · -4g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

175 fewer calories per 100g · -4g protein.

Cal42 Protein0 g Fat0 g

Beverages

187 fewer calories per 100g · -4g protein.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in portion, amount of dry mix to make 8 fl oz prepared of beverages?

About 5 calories, with roughly 0.1g of protein. portion, amount of dry mix to make 8 fl oz prepared weighs about 2.5g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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