Beverages

Q: How many calories in serving medium 16 fl oz of beverages?

About 425 calories, with roughly 12.8g of protein. serving medium 16 fl oz weighs about 376g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

113

cal per 100 ml

Portion explorer

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= 13.3 fl oz

Calories

425

Protein

12.8g

Carbs

71.1g

Fat

10.5g

Protein 12% Carbs 66% Fat 22%

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Beverages: 113 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 113 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Saturated fat1.734 g9%

Cholesterol11 mg4%

Sodium83 mg4%

Potassium182 mg4%

Calcium113 mg9%

Iron0.11 mg1%

Magnesium13 mg3%

Zinc0.36 mg3%

Vitamin C0.8 mg1%

Vitamin A26 mcg3%

Vitamin D0 mcg0%

Vitamin B60.044 mg3%

Vitamin B120.31 mcg13%

Folate3 mcg1%

Niacin0.175 mg1%

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

68 fewer calories per 100g · -3g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

71 fewer calories per 100g · -3g protein.

Cal42 Protein0 g Fat0 g

Beverages

83 fewer calories per 100g · -3g protein.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in serving medium 16 fl oz of beverages?

About 425 calories, with roughly 12.8g of protein. serving medium 16 fl oz weighs about 376g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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