Beverages

Q: How many calories in cup (8 fl oz) of beverages?

About 234 calories, with roughly 8g of protein. cup (8 fl oz) weighs about 266g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 9.4 fl oz

Calories

234

Protein

Carbs

32.7g

Fat

8.2g

Protein 13% Carbs 55% Fat 31%

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Beverages: 88 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 88 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat1.91 g10%

Cholesterol12 mg4%

Sodium48 mg2%

Potassium139 mg3%

Calcium110 mg8%

Iron0.08 mg0%

Magnesium12 mg3%

Zinc0.35 mg3%

Vitamin C0.9 mg1%

Vitamin A26 mcg3%

Vitamin B60.039 mg2%

Vitamin B120.33 mcg14%

Folate5 mcg1%

Niacin0.083 mg1%

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

43 fewer calories per 100g · -3g protein.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

46 fewer calories per 100g · -3g protein.

Cal42 Protein0 g Fat0 g

Beverages

58 fewer calories per 100g · -3g protein.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup (8 fl oz) of beverages?

About 234 calories, with roughly 8g of protein. cup (8 fl oz) weighs about 266g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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