Beverages

Q: How many calories in 16 fl oz of beverages?

About 211 calories, with roughly 0g of protein. 16 fl oz weighs about 480g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 16.9 fl oz

Calories

211

Protein

Carbs

54g

Fat

Protein 0% Carbs 100% Fat 0%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Beverages is 54g of sugar per 16 fl oz. That's the whole nutritional story.

About 14 teaspoons. The WHO daily added-sugar guideline is 25g.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

—

Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 44 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar11.25 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium85 mg4%

Potassium0 mg0%

Calcium0 mg0%

Iron0 mg0%

Magnesium0 mg0%

Zinc0 mg0%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.833 mg49%

Vitamin B122.5 mcg104%

Folate0 mcg0%

Niacin0 mg0%

Caffeine34 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

Almost identical calories.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

Almost identical calories.

Cal42 Protein0 g Fat0 g

Beverages

14 fewer calories per 100g.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in 16 fl oz of beverages?

About 211 calories, with roughly 0g of protein. 16 fl oz weighs about 480g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →