Black Beans

Q: How many calories in cup of black beans?

About 662 calories, with roughly 41.9g of protein. cup weighs about 194g. Use the slider above for any other portion.

One food. Every number that matters.

341

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.8 oz

Calories

662

Protein

41.9g

Carbs

121g

Fat

2.8g

Protein 25% Carbs 72% Fat 4%

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Black Beans: 341 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 341 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber15.5 g55%

Sugar2.12 g—

Saturated fat0.366 g2%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium1483 mg32%

Calcium123 mg9%

Iron5.02 mg28%

Magnesium171 mg41%

Zinc3.65 mg33%

Vitamin C0 mg0%

Vitamin E0.21 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.286 mg17%

Vitamin B120 mcg0%

Folate444 mcg111%

Niacin1.955 mg12%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

11 more calories per 100g · +3g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

32 fewer calories per 100g · -10g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

71 fewer calories per 100g · +19g fat.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of black beans?

About 662 calories, with roughly 41.9g of protein. cup weighs about 194g. Use the slider above for any other portion.

Is black beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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