Bread

Q: How many calories in oz of bread?

About 55 calories, with roughly 1.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

One food. Every number that matters.

195

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

1.2g

Carbs

11.2g

Fat

0.6g

Protein 9% Carbs 81% Fat 10%

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Bread: 195 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 195 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Sugar3.74 g—

Saturated fat0.353 g2%

Sodium126 mg5%

Potassium320 mg7%

Calcium5 mg0%

Iron1.11 mg6%

Magnesium55 mg13%

Zinc1.46 mg13%

Vitamin E0 mg0%

Folate98 mcg25%

Niacin2.49 mg16%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Walrus

Almost identical calories · +15g protein.

Cal199 Protein19.2 g Fat13.6 g

Black Bear

40 fewer calories per 100g · +16g protein.

Cal155 Protein20.1 g Fat8.3 g

Caribou

65 more calories per 100g · +9g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in oz of bread?

About 55 calories, with roughly 1.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is bread actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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