Broadbeans (fava Beans)

Q: How many calories in cup of broadbeans (fava beans)?

About 512 calories, with roughly 39.2g of protein. cup weighs about 150g. Use the slider above for any other portion.

One food. Every number that matters.

341

cal per 100 g

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How much are you eating?

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= 5.3 oz

Calories

512

Protein

39.2g

Carbs

87.4g

Fat

2.3g

Protein 30% Carbs 66% Fat 4%

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Broadbeans (fava Beans): 341 cal per 100g, mixed macros.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 341 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber25 g89%

Sugar5.7 g—

Saturated fat0.254 g1%

Cholesterol0 mg0%

Sodium13 mg1%

Potassium1062 mg23%

Calcium103 mg8%

Iron6.7 mg37%

Magnesium192 mg46%

Zinc3.14 mg29%

Vitamin C1.4 mg2%

Vitamin E0.05 mg0%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.366 mg22%

Vitamin B120 mcg0%

Folate423 mcg106%

Niacin2.832 mg18%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

11 more calories per 100g.

Cal352 Protein24.6 g Fat1.1 g

Bacon

32 fewer calories per 100g · -14g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

71 fewer calories per 100g · -7g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of broadbeans (fava beans)?

About 512 calories, with roughly 39.2g of protein. cup weighs about 150g. Use the slider above for any other portion.

Is broadbeans (fava beans) actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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