Broadbeans

Q: How many calories in 100g of broadbeans?

About 62 calories, with roughly 4.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

Protein

4.8g

Carbs

10.1g

Fat

0.5g

Protein 30% Carbs 63% Fat 7%

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Broadbeans: 62 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 62 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.6 g13%

Saturated fat0.142 g1%

Cholesterol0 mg0%

Sodium41 mg2%

Potassium193 mg4%

Calcium18 mg1%

Iron1.5 mg8%

Magnesium31 mg7%

Zinc0.47 mg4%

Vitamin C19.8 mg22%

Vitamin A14 mcg2%

Vitamin D0 mcg0%

Vitamin B60.029 mg2%

Vitamin B120 mcg0%

Folate58 mcg14%

Niacin1.2 mg8%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

21 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Onion

22 fewer calories per 100g · -4g protein.

Cal40 Protein1.1 g Fat0.1 g

Kale

27 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in 100g of broadbeans?

About 62 calories, with roughly 4.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is broadbeans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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