Broccoli

Q: How many calories in NLEA serving of broccoli?

About 50 calories, with roughly 4.2g of protein. NLEA serving weighs about 148g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.2 oz

Calories

Protein

4.2g

Carbs

9.8g

Fat

0.5g

Protein 27% Carbs 65% Fat 8%

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Broccoli: 34 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 34 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.6 g9%

Sugar1.7 g—

Saturated fat0.114 g1%

Cholesterol0 mg0%

Sodium33 mg1%

Potassium316 mg7%

Calcium47 mg4%

Iron0.73 mg4%

Magnesium21 mg5%

Zinc0.41 mg4%

Vitamin C89.2 mg99%

Vitamin E0.78 mg5%

Vitamin A31 mcg3%

Vitamin D0 mcg0%

Vitamin B60.175 mg10%

Vitamin B120 mcg0%

Folate63 mcg16%

Niacin0.639 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Broccoli

Almost identical calories.

Cal28 Protein3 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in NLEA serving of broccoli?

About 50 calories, with roughly 4.2g of protein. NLEA serving weighs about 148g. Use the slider above for any other portion.

Is broccoli actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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