Broccoli Raab

Q: How many calories in NLEA serving of broccoli raab?

About 21 calories, with roughly 3.3g of protein. NLEA serving weighs about 85g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

Protein

3.3g

Carbs

2.7g

Fat

0.4g

Protein 47% Carbs 38% Fat 14%

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Broccoli Raab: 25 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 25 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.8 g10%

Sugar0.62 g—

Saturated fat0.089 g0%

Cholesterol0 mg0%

Sodium56 mg2%

Potassium343 mg7%

Calcium118 mg9%

Iron1.27 mg7%

Magnesium27 mg6%

Zinc0.54 mg5%

Vitamin C37 mg41%

Vitamin E2.53 mg17%

Vitamin A227 mcg25%

Vitamin D0 mcg0%

Vitamin B60.22 mg13%

Vitamin B120 mcg0%

Folate71 mcg18%

Niacin2.015 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Common questions

The stuff people actually ask.

How many calories in NLEA serving of broccoli raab?

About 21 calories, with roughly 3.3g of protein. NLEA serving weighs about 85g. Use the slider above for any other portion.

Is broccoli raab actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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