Burdock Root

Q: How many calories in cup (1" pieces) of burdock root?

About 85 calories, with roughly 1.8g of protein. cup (1" pieces) weighs about 118g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

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= 4.2 oz

Calories

Protein

1.8g

Carbs

20.5g

Fat

0.2g

Protein 8% Carbs 90% Fat 2%

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Burdock Root: 72 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 72 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.3 g12%

Sugar2.9 g—

Saturated fat0.025 g0%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium308 mg7%

Calcium41 mg3%

Iron0.8 mg4%

Magnesium38 mg9%

Zinc0.33 mg3%

Vitamin C3 mg3%

Vitamin E0.38 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.24 mg14%

Vitamin B120 mcg0%

Folate23 mcg6%

Niacin0.3 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

21 more calories per 100g · +4g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

31 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Onion

32 fewer calories per 100g.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup (1" pieces) of burdock root?

About 85 calories, with roughly 1.8g of protein. cup (1" pieces) weighs about 118g. Use the slider above for any other portion.

Is burdock root actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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