Butter Oil

Q: How many calories in cup of butter oil?

About 1796 calories, with roughly 0.6g of protein. cup weighs about 205g. Use the slider above for any other portion.

The protein bar of things that were already food.

876

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.2 oz

Calories

1796

Protein

0.6g

Carbs

Fat

203.9g

Protein 0% Carbs 0% Fat 100%

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Butter Oil is 100% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 876 cal. Adjust down for lighter, up for heavier.

Walking

250

min · 3.5 mph

Cycling

125

min · easy pace

Jogging

min · 5 mph

Swimming

117

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat61.924 g310%

Cholesterol256 mg85%

Sodium2 mg0%

Potassium5 mg0%

Calcium4 mg0%

Iron0 mg0%

Magnesium0 mg0%

Zinc0.01 mg0%

Vitamin C0 mg0%

Vitamin E2.8 mg19%

Vitamin A840 mcg93%

Vitamin D0 mcg0%

Vitamin B60.001 mg0%

Vitamin B120.01 mcg0%

Folate0 mcg0%

Niacin0.003 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter

159 fewer calories per 100g · -18g fat.

Cal717 Protein0.8 g Fat81.1 g

Cheese

410 fewer calories per 100g · +9g protein.

Cal466 Protein9.7 g Fat29.5 g

Cheese

463 fewer calories per 100g · +30g protein.

Cal413 Protein29.8 g Fat32.3 g

Common questions

The stuff people actually ask.

How many calories in cup of butter oil?

About 1796 calories, with roughly 0.6g of protein. cup weighs about 205g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is butter oil actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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