Butter Replacement

Q: How many calories in cup of butter replacement?

About 298 calories, with roughly 1.6g of protein. cup weighs about 80g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

373

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.8 oz

Calories

298

Protein

1.6g

Carbs

71.2g

Fat

0.8g

Protein 2% Carbs 95% Fat 2%

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Butter Replacement: 373 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 373 cal. Adjust down for lighter, up for heavier.

Walking

107

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar5.3 g—

Saturated fat0.589 g3%

Cholesterol2 mg1%

Sodium1200 mg52%

Potassium2 mg0%

Calcium23 mg2%

Iron2 mg11%

Magnesium0 mg0%

Zinc0 mg0%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter

126 more calories per 100g · +54g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

126 more calories per 100g · +54g fat.

Cal499 Protein3.3 g Fat55.1 g

Salad Dressing

258 more calories per 100g · +69g fat.

Cal631 Protein0.1 g Fat70.2 g

Common questions

The stuff people actually ask.

How many calories in cup of butter replacement?

About 298 calories, with roughly 1.6g of protein. cup weighs about 80g. Use the slider above for any other portion.

Is butter replacement actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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