Canned Asparagus

Q: How many calories in cup of canned asparagus?

About 46 calories, with roughly 5.2g of protein. cup weighs about 242g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

Protein

5.2g

Carbs

Fat

1.6g

Protein 35% Carbs 41% Fat 24%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Canned Asparagus: 19 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 19 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Sugar1.06 g—

Saturated fat0.147 g1%

Cholesterol0 mg0%

Sodium287 mg12%

Potassium172 mg4%

Calcium16 mg1%

Iron1.83 mg10%

Magnesium10 mg2%

Zinc0.4 mg4%

Vitamin C18.4 mg20%

Vitamin E1.22 mg8%

Vitamin A41 mcg5%

Vitamin D0 mcg0%

Vitamin B60.11 mg6%

Vitamin B120 mcg0%

Folate96 mcg24%

Niacin0.954 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup of canned asparagus?

About 46 calories, with roughly 5.2g of protein. cup weighs about 242g. Use the slider above for any other portion.

Is canned asparagus actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →