Canned Beets

Q: How many calories in cup of canned beets?

About 69 calories, with roughly 2g of protein. cup weighs about 246g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.7 oz

Calories

Protein

Carbs

16.2g

Fat

0.2g

Protein 11% Carbs 87% Fat 2%

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Canned Beets: 28 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 28 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar5.38 g—

Saturated fat0.011 g0%

Cholesterol0 mg0%

Sodium21 mg1%

Potassium142 mg3%

Calcium13 mg1%

Iron0.63 mg4%

Magnesium16 mg4%

Zinc0.23 mg2%

Vitamin C2.8 mg3%

Vitamin E0.03 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.055 mg3%

Vitamin B120 mcg0%

Folate29 mcg7%

Niacin0.151 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Common questions

The stuff people actually ask.

How many calories in cup of canned beets?

About 69 calories, with roughly 2g of protein. cup weighs about 246g. Use the slider above for any other portion.

Is canned beets actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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