Canned Butterbur

Q: How many calories in cup, chopped of canned butterbur?

About 4 calories, with roughly 0.1g of protein. cup, chopped weighs about 124g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.4 oz

Calories

Protein

0.1g

Carbs

0.5g

Fat

0.2g

Protein 14% Carbs 49% Fat 37%

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Canned Butterbur: 3 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 3 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Cholesterol0 mg0%

Sodium4 mg0%

Potassium12 mg0%

Calcium34 mg3%

Iron0.63 mg4%

Magnesium2 mg0%

Zinc0.06 mg1%

Vitamin C11.9 mg13%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.033 mg2%

Vitamin B120 mcg0%

Folate3 mcg1%

Niacin0.14 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cucumber

Almost identical calories.

Cal10 Protein0.6 g Fat0.2 g

Spinach

20 more calories per 100g.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

22 more calories per 100g.

Cal25 Protein1.3 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup, chopped of canned butterbur?

About 4 calories, with roughly 0.1g of protein. cup, chopped weighs about 124g. Use the slider above for any other portion.

Is canned butterbur actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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